The Health-Promoting And Anti-aging Benefits Of The Acai Berry
The acai berry can only be grown on a palm tree that is found in the rainforests of Brazil. It has only been in the past five years or so that advanced processing methods have enabled the acai berry to be available for worldwide expenditure.
The acai berry is heavy in critical nutrients. This berry has been touted as a advantage for a variety of ailments such as obesity, heart disease and the impediment of cancer. There are very few scientific studies on the acai berry itself, however, there are many studies on the nutrients that are contained in the acai berry.
The acai is a deep purple hue. This color is actually a critical antioxidant called anthocyanins. Anthocyanins are also plentiful in red wine and blueberries. Studies on laboratory mice showed a definite benefit for weight loss when the mice were given purified anthocyanins. The antioxidant is also believed to have a substantial effect on heart health and the health of the complete cardiovascular system. The acai berry actually contains 10 to 30 times more anthocyanins than red wine.
Anthocyanins are exceedingly favorable for our cardiovascular health. Studies show that these impressive antioxidants can inhibit blood clots, improve blood circulation, relax blood vessels and check atherosclerosis. But more scientific studies are showing that anthocyanins have even more great effects such as antiviral and antiallergenic properties and even the possibility of cancer prevention by blocking carcinogens on a molecular level and enabling tumor cell death.
These berries also have wholesome fat in a form that is very comparable to olive oil. They contain oleic acid, a monounsaturated omega-9 acid, and linoleic acid, a polyunsaturated omega-6 acid. All of which help to lower LDL cholesterol, or the “lousy” kind and uphold healthy HDL cholesterol levels, or the “healthy” kind. Healthy fats also increase the absorption of the fat-soluble vitamins, A, D, E and K, which are crucial to good health.
The fatty acids found in the acai berry penetrate the cell membranes and make them more supple. This allows for hormones, neurotransmitters and insulin receptors to operate more ably, which in turn critically reduces inflammation, which is a leading cause of the problems normally associated with aging, including wrinkles, gray hair and dementia.
The anti-aging aptitude of the acai berry is possibly the most important benefit of this marvelous fruit. The combination of vital nutrients such as antioxidants, essential fatty acids and amino acids are all helpful in slowing the aging progression.
All in all the acai berry is truly an marvelous nutritional finding. It boasts the peak ORAC or Oxygen Radical Absorbance Capacity of any tangible food, the healthy fat content is superior and the protein and fiber make it even more positive. It is in fact a outstanding and beneficial food.
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